Aging is a changing process. However, vision loss and blindness do not have to be one of them. You can maintain your eyes healthy for the rest of your life by following some easy guidelines.
Uncorrectable eyesight affects one in every six Americans aged 65 and beyond. Many elderly persons neglect to consult an ophthalmologist, despite the risk of eye disease increases with age. American Academy of Ophthalmology commemorates Healthy Aging Month to increase awareness of the signs and symptoms of vision loss and strategies to help seniors care for their sight during their golden years.
In this article, Excel Eyecare OD PA — an optical clinic specializing in vision therapy shares a few tips to help keep your eyes healthy as you age.
- Routine eye examinations. In this age range, an annual eye exam with an ophthalmologist is critical. It’s vital since it can detect early stages of diseases like cataracts, AMD, and glaucoma, as well as systemic problems like diabetes and hypertension.
- Normal blood pressure, cholesterol and glucose levels. Systemic conditions like hypertension, diabetes, and atherosclerosis increase the chance of vision loss due to changes in the eye’s blood vessels. These include hemorrhages, exudations, and blood vessel blockages.
- Wear your prescription glasses. Most seniors need close and distant glasses. Wearing them improves vision and reduces the chance of falls and accidents. Lasik Eye Surgery specialists will prescribe low vision aids to seniors who have poor eyesight despite medication and surgical procedures.
- Live a healthy life. A diet rich in leafy greens, whole grains, fruits, and vegetables is good for the eyes and the whole body. Exercise is essential for good health and illness prevention. Eyes, like the rest of the body, need optimal blood flow and oxygen intake, which regular exercise promotes.
- Do not smoke. Smoking is really bad for your health. It has been linked to a higher risk of cataracts and AMD. Smoking increases the risk of macular degeneration 2.5-3.5 times. AMD risk increases to 5.5 times in people over 80 who smoke.
- Know Your Risk Factors. A family history of eye illness increases your risk. Obesity increases the risk of diabetes and other systemic diseases that might cause visual loss. Talk to your doctor if you’re having problems staying fit.
Excel Eyecare OD PA is a trusted specialist in Corneal Reshaping Technology that offers personal attention and a commitment to protecting your family’s eye health in a relaxed setting. To schedule an appointment, call us today at (980) 399-6071 or fill out our online contact form.