Your vision experiences many changes as you grow older and your risk for developing eye problems also increases. Older individuals are more at risk of developing conditions, such as glaucoma, cataracts, age-related macular degeneration and diabetic retinopathy. While you can’t keep your eyes from aging, there are things you can do for their health.
A local provider of LASIK eye surgery co-management shares easy care tips for aging eyes.
Protect Your Eyes From the Sun
When going outside, make sure you are wearing UV-blocking sunglasses. Prolonged exposure to ultraviolet light can harm your eyes. It can also lead to eye diseases like macular degeneration, cataracts, keratitis, and pterygium.
Get Regular Eye Exams
People who are 40 and older should get eye exams annually. Doing so helps with the early detection and treatment of age-related eye conditions, such as glaucoma and macular degeneration. These eye problems usually show no signs unless they are in their later stages. Routine eye check-ups can also determine if you need vision therapy.
Eat a Nourishing Diet
What you eat can also affect your eye health. Include foods that are rich in omega-three fatty acids and Vitamin C and E in your diet. These nutrients found in fruits, nuts, vegetables, fish, and eggs can help maintain your eyesight.
Get Enough Sleep
Getting enough sleep can help keep your eyes healthy. A good sleeping pattern is great for your overall wellbeing and aids in preventing eye strain.
Give Your Eyes A Break
Do you spend a significant time in front of digital screens? Make sure to take frequent breaks when working on your computer. You may ask your eye doctor about computer or blue-light-blocking glasses if your job requires you to stare at screens all day.
Let Excel Eyecare OD PA handle your vision and eye care needs. If you are also interested in corneal reshaping technology, we’re here to assist. Call us at (980) 319-1870 or fill out our contact form to get a free estimate.