Cataracts are a big cause for concern for those who have them, as they can lead to blindness if left untreated. While the best way is to surgically remove the cloudy lens and replace it with an intraocular lens, you can still prevent its progression by maintaining a healthy diet. As a trusted name in prescriptive eyeglass frames, Excel Eyecare OD PA shares their insight.

Why You Should Value What You Eat

Several studies have shown a link between eating healthy and a reduced risk of cataract progression. If you don’t eat right, your body will experience more oxidative stress. This only occurs when there’s an imbalance between free radicals and the antioxidants that prevent them from damaging your body. The free radicals and antioxidants that roam in your body need to be balanced to keep your body healthy. 

How You Can Eat Right

Whether you think you’re starting to have this in your eyes or want to prevent it, make sure to get regular eye health exams at a trusted eye center to know the best way to keep your eyes healthy. We also recommend adding more antioxidants to your diet to keep the free radicals in balance. Antioxidants are chemicals that combat oxidative stress or the imbalance of free radicals in your body, and they affect your natural aging process. These can be found in fruits, vegetables, and whole grains. 

The balance is especially important for the eyes; if you have too few antioxidants, the free radicals (which are essentially oxygen molecules) can steal electrons from healthy cells and other tissues to self-stabilize. This is when oxidation happens, which can slowly damage the body. This affects the proteins and fats in the eyes as well, particularly in the lenses. When they become damaged and cloudy, a cataract is created. 

Make sure to eat right to prevent cataract progression. And as a trusted eye care expert, Excel Eyecare OD PA knows what’s best for your eyes! To schedule an appointment, call us today at (980) 399-6071 or fill out our online contact form