Many times, people only see their eye doctor or pay attention to their vision when they notice something’s changed with their eyes. During the New Year, you usually set goals you want to achieve and things you want to change. Why not start with prioritizing your eye health and vision?

New Year’s Resolutions: Good Vision and Eye Health in 2021

Get tips on how to maintain good vision and eye health from a local vision therapy specialist. 

Get a Comprehensive Eye Exam 

Regular comprehensive eye exams will help you keep track of your vision. During the tests, your eye doctor will check for signs of eye disease or eye health issues. Moreover, routine visits to an eye specialist can help with the early detection and treatment of different vision-threatening conditions, such as glaucoma and macular degeneration. 

By seeing your eye doctor regularly, you’ll also ensure that your prescription is up to date. At Excel Eyecare OD PA, we offer vision testing and prescription glasses and contact lenses. If you’re also considering LASIK eye surgery, we’re here for consultation. 

Determine Your Eye Health Risk Factors

Did anyone in your family suffer from eye diseases like glaucoma, diabetic retinopathy, or macular degeneration? Knowing your family history can help in determining your risk for certain eye conditions. Your lifestyle, gender, race, and age are also factors that can contribute to eye diseases. 

Eat a Healthy Diet

What you eat also has an impact on your eye health. A healthy diet can lower the risk of developing glaucoma, cataracts, macular degeneration, and other eye diseases. Include coldwater fishes rich in omega-3 fatty acids. Leafy greens, whole grains, and citrus fruits are rich in vitamins and minerals that are essential for good eye health. 

Visit Excel Eyecare OD PA regularly for your comprehensive eye exam. Interested in ortho-k contact lenses? Let us answer your questions about corneal reshaping technology. Give us a call at 980-399-6071 or fill out our contact form to schedule an appointment.